Jun 27, 2018
This sleep story is designed to help you drift off to smooth, uninterrupted sleep. The story line is focused on soothing anxiety for people of all ages. Use it for going to bed at night, or for a meditative midday breather. Enjoy!
Jun 7, 2018
Graduation season is a reminder for me that life has important times of great shift and transition. These times are meant to mature us, but they are difficult and uncomfortable. I share 6 tips for shifting your mindset and easing your transition.