Oct 31, 2017
Setting the tone at the beginning of the day is helpful, but don't be afraid to revisit if thing get a bit off kilter as the day progresses. Listen to these affirmations as often as you need, and please share with others who may need a boost!
Oct 18, 2017
Some people get discouraged about accomplishing their goals as the year comes close to an end. I want you to know, there's still time!
Oct 11, 2017
Start your day with a boost of affirming words...or really any time of day where you need it! If you liked this episode, please share with a friend.
Oct 2, 2017
Self care should be considered a basic and essential part of our lives. In this episode I explore the feelings of guilt some people feel about taking time away to care for themselves. One can devote time daily even if for 5 minutes to make their own wellness a priority. Without self care, we cannot take care of others...